Author Archives: Randal Barnes

Foods to Boost Your Immunity

By   2018-06-14

What you eat has a very high impact on your immune system. However, foods that improve your resistance lack excessive amounts of sugar and fats but are full of essential nutrients. Therefore, if you maintain a regular consumption of this kind of foods, they will keep you vigorous and healthy. The following are various foods that can boost your immunity.

Leafy Greens

leafy vegetablesLeafy green vegetables provide sufficient fiber, essential minerals, vitamins and also antioxidants for your body. Spinach is highly abundant in folate and iron. Cabbage is an excellent source of glutamine and antioxidants. Kale is rich in antioxidants and also contains several fibers and minerals and is an excellent anti-inflammatory.


Most berries contain antioxidants, which helps to eliminate free radicals that are within your body. Some of these berries that help to boost your immune include blueberries, strawberries, blackberries, huckleberries, and raspberries. They provide sufficient dose of sugar that keeps your body healthy and well fuelled.


Yogurt is an excellent source of vitamin D and proteins which helps to protect your body against flue. However, you should always avoid the commercial brand yogurt which contains excess sugar. Therefore, you should look for organic, plain, live-cultured varieties and then you can add some honey or fruits as a sweetener.

Onions and Garlic

Despite onion and garlic adding a great flavor to your food, they contain antioxidants and antiseptic compounds. Also, they provide immune system-boosting enzymes to your body.


Both black and green tea has flavonoids which are the powerful antioxidant. However, keep off from the commercial brands to avoid the massive sugar which is in it.


Carrots and sweet potatoes contain beta-carotene which aids your eyesight. It helps in supporting healthy mucus membrane which prevents virus and bacteria.


Mushroom contains antioxidants selenium and B-vitamins which improves the immune system in your body. They help to fight infection by producing cytokines.


Ginger contains sesquiterpenes which help to fight the virus that cause the common cold. Besides, ginger reduces fever and also is a natural pain reliever. You can make ginger tea by adding sliced ginger in boiling water. Then, you can sweeten with some honey which has antimicrobial and antioxidants properties.

Nuts and Seeds

Nuts and seeds are full of energy, proteins and healthy fats which helps to keep your body active. Also, they are highly abundant in vitamin E, riboflavin, fiber and many more. The most beneficial types are flax seeds and almonds.

Cauliflower and Broccoli

These are vegetables that contain sufficient amounts of fiber. Also, has antioxidant like Choline and glutathione which provides a healthy gastrointestinal barrier.

Citrus Fruits

lemonFruits like oranges, grapefruits, and lemon contain a lot of vitamin C which helps your body to maintain a healthy immune system. Citrus fruits also contain flavonoids.


Spices have photochemical which helps to fight infections. Some of these spices include thyme, cinnamon, black pepper, rosemary, and oregano.


Oats are high in some particular carbohydrates called beta glucans which helps to in boosting your immunity. Also, they easily locate invaders in your body.

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How to Treat Stroke-Treatments for Stroke

By   2017-11-16

Stroke is primarily caused by insufficient blood supply to the brain. This can occur in two ways; in the first instance, a blood vessel ruptures within the brain thereby causing death to brain tissues and secondly, blood supply to the brain is blocked. Strokes are medical emergencies and therefore require to be attended to urgently with treatment being sought within the earliest possible instance. Research shows that strokes rank as number 5 in the leading killer conditions across the globe. Despite stroke being fatal, it is worth noting that it is treatable and recovery from the condition is achievable. Some of the treatment options available for the condition include:


This medication is also called clot-busting’ as it involves dissolving blood clots to restore the flow of blood in the brain. This type of medication is used for treating ischaemic strokes and is administered in the form of injections of a drug called alteplase. This drug works best if it is administered within the earliest possible instance after the occurrence of stroke. Doctors do not recommend the use of the medication if over 4.5 hours have exceeded after the stroke has occurred. The rate of success of the alteplase after 4.5 hours is little and may not work at all.


This is an emergency medical procedure used for treating severe ischaemic strokes. The procedure helps in removing blood clots in brain tissues and restoring blood supply to the brain. However, the procedure is only effective in treating strokes caused by blood clots in large arteries in the brain. Just like other treatment options for stroke, thrombectomy works best if administered immediately after the occurrence of stroke.


Anticoagulants are given to people who have suffered from stroke as more of a preventive measure than a treatment option. They are administered immediately after a stroke has occurred to reduce the patient’s risk of developing blood clots in the brain in future. Most anticoagulants are long-term treatment options, but even so, there are some that are short-term and are administered as injections. Commonly used anticoagulants are such as dabigatran, apixaban, edoxaban, and warfarin.


Most stroke patients are offered antiplatelets in the form of aspirin administered regularly. These medications lower the risk of repeat clots occurring thereby preventing a possible recurrence of the condition. Unlike other treatment options for stroke, antiplatelets are not necessarily given immediately as they are not a primary treatment option for stroke.


In severe cases of stroke such as in hemorrhagic strokes, advanced treatment options like surgery are used. Surgery is used for removing blood clots from the brain as well as for repairing ruptured blood vessels. This surgical procedure is referred to as craniotomy. Surgical treatment of stroke is often risky, and if not done by an experienced surgeon, it often leads to fatalities like death or paralysis.

Supportive Treatment

After you have been treated for stroke, doctors also offer supportive treatments to help patients in managing some of the health problems they will face during recovery. For instance, a feeding tube may be inserted into the stomach for feeding if the patient has difficulties with swallowing. In addition to this, fluids may be directly injected into blood veins to curb dehydration.

The best treatment option to use for stroke is identifying the causes and triggers of the condition. This, in turn, makes it easy to prevent the likelihood of the condition occurring. Some of the risk factors for the condition are such as smoking, blood pressure, obesity and lack of exercises.

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Why should you consider using a vaginal tightening cream?

By   2017-04-11

Do you think that your vagina is no longer as tight as it was before? Perhaps you have had kids already. Or, maybe you are now in the menopausal years. If so, then it is most likely that the muscles of your lady part have already lost their firmness and they are starting to slacken. Would you just settle for this? Of course, you won’t. You have to look for the best way to tighten your vagina and be confident about it once again.

Visit the website of Boost Your Body HQ and check out their latest post so you would understand more about the important info that you should know and understand about your private part.

Vaginal tightening cream

jdd84Using a tightening cream is one of the most popular methods of treating a slack vagina. The only thing is, you have to look for a product that really works because not everything that is being advertised nowadays is effective.

You can get rid of your loose vagina with V-Tight gel, the most well-known cream. With this particular brand, you can have the assurance that you will be able to have a tight pussy again pretty soon. Just make sure that you are consistent in using it, and as much as possible, perform Kegel exercises so that you will get optimum results.

Still not convinced? Here are the top reasons why you should consider using a vaginal tightening cream;

Serves as a lubricant

The best cream has the ability to increase the lubrication of your vagina. V-tight gel, for instance, can be used right before you have sexual intercourse. Aside from making you tighter down there, it can also give an intense feeling that you and your partner will surely love. This will significantly improve your sex life as well as your relationship with your partner in general.

Boosts your self-confidence

Once you have tightened your vagina using the best cream, you will be more confident about your body. You will no longer feel insecure. Also, this will increase your libido as well as your sexual desires. No need to shy away when you and your spouse are doing the deed.

Promotes vaginal health

hjdjd84With a tight vagina, you can prevent the occurrence of health conditions like urinary incontinence and yeast infections. This will make you more responsible when it comes to maintaining your vaginal health.

With all the above-mentioned benefits of using a vaginal tightening cream, you can clearly tell that investing in one is worth it.

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